Omega-3 fatty acids are essential fats not produced in the human body that play a crucial role in maintaining overall health. Although they are naturally found in various foods such as fatty fish, nuts, and seeds, many people turn to fish oil supplements to ensure they get the necessary intake of these beneficial fats. In this post, we will explore the numerous health benefits of omega-3 fish oil and how it can positively impact your well-being. Contact our Calgary AB chiropractic clinic today to learn more.

What is Omega-3 Fish Oil?

Omega-3 fish oil is a supplement derived from fatty fish like salmon, mackerel, and sardines. It contains two primary types of omega-3 fatty acids: Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). These fatty acids are essential for various bodily functions and can provide numerous health benefits when taken regularly. The reason a deficient consumption of omega-3 fatty acids causes an increase in overall mortality and an increase in heart disease and cancer mortality, is because omega-3 fatty acids are required for proper immune function, proper control of inflammation, proper control of blood sugar, and proper function of virtually every other organ and system!

Health Benefits of Omega-3 Fish Oil In Calgary AB

• Heart Health: Omega-3 fish oil is known for its heart-protective properties. It helps lower triglycerides, reduce blood pressure, and decrease the risk of heart disease. Omega-3s also support healthy cholesterol levels and improve overall heart function.
• Brain Health: DHA is a major component of the brain, and adequate intake of omega-3s can support cognitive function and memory. It may also help protect against cognitive decline and Alzheimer's disease.
• Anti-Inflammatory: Omega-3s have anti-inflammatory properties that can help reduce inflammation in the body. This can be particularly beneficial for individuals with conditions such as arthritis, Crohn's disease, and asthma.
• Eye Health: DHA is a key structural component of the retina, and consuming omega-3s can support eye health and help prevent age-related macular degeneration.
• Mental Health: Omega-3s have been associated with improved mood and mental health. They may help alleviate symptoms of depression and anxiety and support overall emotional well-being.
• Skin Health: Omega-3s can help maintain healthy skin by keeping it hydrated and reducing the risk of skin conditions such as eczema and psoriasis.
• Prenatal and Infant Health: Omega-3s are crucial for pregnant women as they support fetal brain and eye development. They may also contribute to a healthy birth weight and reduce the risk of preterm birth.
• Bone Health: Omega-3s may help improve bone density and reduce the risk of osteoporosis by enhancing the absorption of calcium and other important minerals.

How to Incorporate Omega-3 Fish Oil Into Your Diet

To reap the benefits of omega-3 fish oil, You need to consume enough omega-3 fatty acids in your daily diet, here are some examples of how to do that.

• Dietary Sources: Incorporate fatty fish such as salmon, mackerel, and sardines into your diet. Plant-based sources of omega-3s include flaxseed, chia seeds, and walnuts.
• Supplements: Fish oil supplements are available in liquid and capsule form. Choose high-quality products that are tested for purity and potency such as the Innate Choice® OmegA+D Sufficiency in our clinics.

From the Current Literature:

“The mean intake of DHA + EPA in the common North American Diet is only approximately 100 mg/day. To increase omega-3 index [into the protective range] would require consumption of approximately 1000 mg/day of DHA + EPA, and to go from the lowest quintile in the current study, to [get into the protective range] would require approximately 1600 mg/day of DHA + EPA.”

“It takes approximately 6 ounces of salmon to provide 2 g of omega-3 fatty acids. Still, many individuals do not choose to eat fish and seafood regularly and, for these people, omega-3 supplements are an effective and inexpensive way to raise DHA and EPA blood levels into the protective range.”

“In the Cardiovascular Health Study, higher circulating levels of omega-3 were linked with “healthier aging” defined as surviving past 65 years of age, free of chronic diseases, and maintaining good functional status.”

“Conclusion: Higher DHA levels were associated with significant risk reductions in all-cause mortality, as well as reduced risks for deaths due to CV disease, cancer, and all other causes. The findings strengthen the hypothesis that DHA, a marine-sourced omega-3, may support CV health and lifespan.”

Omega-3 fish oil offers a multitude of health benefits that can contribute to overall well-being. From heart health to mental health and beyond, these essential fats play a vital role in supporting various bodily functions. Whether you choose to consume omega-3s through dietary sources or supplements, making them a part of your routine can lead to significant health improvements.

- The Full Potential Chiropractic Team